You may wonder that drinking fruit juice can make you get as much nutrition as eating fruit, since fruit juice is made by fruit.

However, there has so much difference between fruit juice and the real fruit. Don’t mix them up. Especially those 100% pure fruit juice, even they are more attractive compared to the sodas, fresh fruit will never be replaced.

First, cellulose which contain in fresh fruit can not be found in fruit juice.
Secord, processing fruit to fruit juice deteriorates vitamins.
Third, lacking of cellulose has bad effect to nutrition structure of fruit.
Fourth, additives filled in the juice effect the quality of juice.
Fifth, sterilizing when process juice ruin fruit nutrition.

In short, eating fresh fruit is always the first choice.
However, proper fruit juice can help elders and children digest and supplement dietary fibers.